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Hydrating beverages such as water, alkaline water, and herbal teas can soothe irritation in the esophagus, increase hydration, and help balance acidity in the stomach to prevent heartburn. Drinking water helps with digestion by flushing out stomach acids that can reflux into the esophagus. Alkaline water, with a high pH level, may inactivate pepsin and reduce damage to the esophagus caused by acid reflux. Herbal teas like ginger and turmeric have anti-inflammatory properties that can alleviate heartburn symptoms.
However, beverages high in carbonation, caffeine, excess sugar, fat, and alcohol can trigger heartburn by aggravating stomach acids flowing back into the esophagus. Coffee, in particular, should be consumed in moderation as it can worsen heartburn due to its caffeine and acidic content. Alcohol relaxes the lower esophageal sphincter, allowing stomach fluids to flow back into the esophagus and cause heartburn. It also slows the digestion process, leading to gas and heartburn. Moderating alcohol intake and balancing coffee consumption with water can help prevent heartburn and other gastrointestinal symptoms.
(source: https://health.com/what-to-drink-for-heartburn-relief-8645065)
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Gastroesophageal reflux (GERD) is a chronic condition where stomach acid regularly comes up into the esophagus, causing symptoms like heartburn and difficulty swallowing. Approximately 60 million Americans experience reflux monthly, with 15 million having daily GERD symptoms. Risk factors include being overweight, smoking, pregnancy, or taking certain medications. Complications of uncontrolled GERD include narrowing of the esophagus, Barrett’s esophagus, asthma symptoms worsening, pneumonia, and hoarseness. Some genetic influence for GERD may exist.
Symptoms of GERD include constant heartburn, worsened when lying down or bending over, as well as after eating. Other symptoms may include swallowing difficulties, bad breath, nausea, and breathing problems. Diagnosing GERD can be done through X-rays, esophageal pH/manometry studies, or an upper endoscopy.
Treatment involves lifestyle changes like avoiding certain foods and medications to decrease stomach acid production. If lifestyle changes and medications are ineffective, surgical options such as Nissen fundoplication or LINX can be considered. Managing reflux symptoms can also involve adjusting eating habits, sleeping position, and avoiding triggering foods. If symptoms persist, further evaluation by a gastroenterologist may be necessary for long-term care.
(source: https://integrishealth.org/resources/articles/gerd)
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